Cravings

I really want to have some chocolate…Maybe some double fudge ice cream with chocolate syrup on top.   I would really like a coke right now.   I really would like to have some pizza, wow!  Pizza sure sounds good!   Does this sound familiar?

Cravings…Everyone has them and has at one time or another given in to what the craving was pleading for you to eat.  Personally, I have always had cravings for rich chocolate ice cream with crunchy bits of nuts and then wash it all down with a Pepsi.  I used to give in to the desire of my sugar cravings rather often until I decided to educate myself.  When I first started my research I learned that there are so many different types of cravings.  These types range from food cravings such as salt cravings to pregnancy cravings.  In an attempt to reduce cravings I decided to learn about the science of cravings and learn how to control my demons through knowledge.  As always I turned to the internet for knowledge and was astounded that the bulk of information on cravings was about sex.  I was not interested in porn so the following articles were created for individuals attempting to learn about food cravings to help them control those desires and manage them into their diet.

Articles

• I am Craving Sugar
• Breaking Loose From Fast Food Cravings
• Weight Loss and Late Night Munchies
• Don't Give Into Your Cravings
• I am Craving Salt

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