Dr. Siegals Cookie Diet

Can eating cookies really help you lose weight? The "cookie diet" refers to a diet based on eating a specially made cookie that helps to suppress your appetite. The basic idea of Dr. Siegals cookie diet is to eat 6 cookies throughout the day with water. Your dinner would consist of 6 oz of lean meat, chicken or fish and vegetables. Your total calories for the day will be around 800 calories. Some critics are saying that 800 calories are too low and that our bodies cannot get the nutrition that it needs to function.

Can this be just another fad diet or another weight loss gimick that will fizzle out in the next few years?

Cookie Diet Program

Dr. Siegal claims that this "cookie diet" is more than just eating cookies. It is a doctor supervised weight loss method in which you will lose weight on a restricted calorie diet. Your hunger will be controlled by their cookies, soups, and shakes.

Before starting the "cookie diet", your Siegal medical doctor will perform some laboratory tests and evaluate your metabolism. They also take the time to explain their program and teach you how to take their cookies, soups, and shakes that will control your hunger.

You will eat 6 of Dr. Siegals cookies throughout the day. You can exchange the cookies with Dr. Siegals soups and shakes. For dinner you will eat chicken, lean meat or fish, vegetables and other foods. Your Siegal Medical Doctor will determine your caloric intake so that you will be able to lose the weight. Your Siegal Medical Doctor will also give you supplements.

History of Dr. Siegal

The Siegal Medical Group was founded by Dr. Siegal in 1957 in Miami, Florida. Dr. Sanford Siegal is not only a weight loss expert but is also a renowned author. They claim that they have helped over 500,000 people lose weight.

My Conclusion

I love cookies and cookies helped me become overweight. In my opinion low calorie diets are not healthy. Dr. Siegal requires that you take his supplements with his cookie diet in order to get all the nutrients that you might be missing. In my opinion, lean meats, chicken, fish, fresh vegetables, fresh fruits and exercise are the only way to achieve a healthy weight loss that you can maintain forever. Cookies are for dessert or a small snack. You have to decide what you want to do and who knows it might work! Dr. Siegals website claims that people have had successful weight loss. You decide!

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Books By Dr. Siegal

Dr. Siegal's Natural Fiber Permanent Weight-loss Diet 

Is Your Thyroid Making You Fat? The Doctor's 28-Day Diet That Tests Your Metabolism as You Lose Weight