H2O Facts

75% of all Americans are chronically dehydrated

In 37% of Americans, the thirst mechanism is so weak that it is often mistaken for hunger. Even mild dehydration will slow down the metabolism by as much as 3%.

One glass of water can curve midnight hunger pains for almost 100% of the dieters. This was the conclusion of a study at the University of Washington.

Lack of water is the number one trigger for fatigue in the daytime.

8 to 10 glasses of water significantly ease back and joint pain for about 80% of all sufferers.

A 2% drop in body water can trigger fuzzy short term memory, trouble in basic math, and difficulty focusing on the computer screen or a even a book.

Researchers believe that ordinary tap water helps reduce kidney stones, urinary tract and bladder cancer and possibly colon cancer.

Water prevents the common cold. Moisture in the throat holds antibodies to fight off viruses. If you are even getting slightly dehydrated, this natural protection disappears.

It is said to control migraines. Without plenty of water, you are more likely to have a migraine attack.

It helps lower bad cholesterol. When you are dehydrated, your blood becomes thick and acidic and can cause damage to your arterial walls.

It may cure asthma. When you are not getting enough water, you body produces more histamine, which regulates how often your bronchial muscles contract. Drinking water decreases production of histamine, keeping your breathing steady.

It soothes arthritis pain. Water in the cartilage of your joints acts like a lubricant.

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