Mediterranean Diet Review
The Mediterranean Diet
Weight loss experts consider the Mediterranean diet to be rich in plant foods, and mono-unsaturated fats, and to be one of the healthiest diets in the world. This diet has long been associated with heart health, and longevity. It is also considered a fantastic weight loss plan as long as you eat the healthy foods in moderation.
The Mediterranean Diet is a plan that was created from the lifestyles of those who live near the Mediterranean Sea. Each country has put their own cultural spin on the diet, while the basic's remain the same.
Heart Healthy Cancer Smart
The Mediterranean Diet is heart friendly. It may be what you are looking for if you are trying to gain control of not only your weight but also issues of the heart. It is believed that by following the concepts of the Mediterranean Diet you will reduce the risk of heart disease and also cancer. The basic makeup of The Mediterranean Diet is:
- Lots of fruits and vegetables.
- Using healthy fats such as olive oil and canola oil
- Small portions of nuts
- Small portions of red wine daily
- Small amounts of red meat
- Eating fish and poultry often
The Mediterranean Diet also allows for you to eat pasta and rice. The grains eaten should be whole grain which usually contains very few trans fats. Bread is also common on the diet with the butter or the margarine being forsaken.
Healthy Fats
You are not limited to eating fats, but are directed to make sure the fats you eat are the healthier fats. The fats you eat such as olive oil can actually help reduce LDL cholesterol levels, when used instead of saturated or trans fats.
“Extra virgin” or “virgin olive oil” is even better choices because they are the least processed of the oils. Using these types of oil actually helps provide beneficial antioxidant effects.
You are even are advised to eat nuts in this diet, but only in moderation of about one handful a day. Although high in fat you will benefit from the intake of omega-3. Be advised that you should stay away from salty nuts and any that are honey roasted.
Red Wine is Allowed!
Women get to enjoy 5 ounces of wine every day, and men get no more than 10 ounces a day. Larger amounts will take away the healthy benefits, and actually start to cause harm. Obviously if you have a history of alcoholism, liver disease, or heart disease you should refrain from drinking the wine.
In Conclusion
If you enjoy shopping, then The Mediterranean Diet may be for you. Since you need to eat plenty of fresh fruits, and vegetables, you are encouraged to visit the market daily to ensure the freshest possible.
With The Mediterranean Diet being a combination of foods, more than just one food type, you are encouraged to eat red meat sparingly, while eating fish and poultry much more often.
Cook with healthy fats but use them sparingly because of their calorie content. Choose nuts as a snack, or a salad topping, and have up to one serving daily.
Once you see and experience the full possibilities of The Mediterranean Diet, you may think this is the best diet ever. This diet may be the one, that you will be able to make a life time commitment too.
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