A review of The South Beach Diet was simple to report. All too often in the diet world there is so much hype surrounding weight loss diets and weight loss fads that once you strip away the nonsense the diets themselves are horrible. We are thrilled to report that a review of The South Beach Diet gets a favorable rating with the I Choose Thin staff. If you are looking for an effective and safe method to lose that unhealthy weight then the South Beach Diet may be what you have been looking for all this time. If you were to read most of what is on IChooseThin.com you will see that we are ruthless in telling you not to purchase diet pills and other junk and gizmos that are on the market. The South Beach Diet gets double thumbs up and the cost is modest and well worth further review.
The South Beach Diet is the brainchild of a cardiologist from Miami, Florida named Arthur Agaston. He was the first to make the distinction between “good Carbohydrates” and “good fats”. Doctor Agaston actually developed this approach through research he performed for the benefit of his patients. He has written a book titled The South Beach Diet published by Rodale Press. This book was widely hailed and acclaimed as a health breakthrough and was on the New York Times best seller list for many weeks. Much of what is in the book is available on the website and the recommended approach is to read the book and then apply what you have learned through the website and incorporate that knowledge into practical use in your daily life.
The main thrust of   is that “bad fats” and “bad carbohydrates” are minimized. In this simplistic explanation the end goal is the prevention of cardiovascular disease and insulin resistance. This is to be accomplished through three distinctly separate yet totally achievable phases. A common misconception is that people erroneously believe this is a low carbohydrate or a low fat diet. The reality is that it focuses on eating the right carbohydrates and the right fats. This approach eliminates what most people consider depravation of dieting.
The first part of the diet lasts for two weeks and during this time the carbohydrates are severely restricted. Eventually there is the re-introduction of those carbohydrates with a low glycaemic index,   while also introducing a clean sweep of saturated fats for unsaturated fats. The glycaemic index, simply put, refers to carbohydrates in food being broken down into sugars which are then absorbed into the bloodstream. In an attempt to rid the blood of the sugar, insulin is released by the pancreas. Foods with high carbohydrate content then cause a quick increase in blood sugar levels. When this happens the body generates a large flow of insulin which then causes your blood sugar levels to drop rapidly. When this happens you suddenly lack energy and quickly become hungry again and eat more and the entire process repeats itself over and over again until you one day wake up and you are obese. Over time your body will become resistant to the insulin and this only compounds the problem which in turn will hasten your obesity problem. To further compound the problem one of the side effects of insulin resistance is your body becomes a fat storing machine. As you can see the entire process gains momentum and cascades into a huge problem that is abruptly interrupted by phase 1 of The South Beach Diet plan. As the diet progresses you are allowed to re-introduce carbohydrates with a low glycaemic index. Fats are also simple to follow as you are still allowed to consume fats but you are going to eliminate the saturated fats for healthier choices. We could go on for awhile here but if you desire more knowledge you need to upgrade to buying the book.
This phase allows you to re-introduce specific carbohydrates that meet the plan’s requirements. This phase will last as long as it takes to meet your desired weight loss goal. After many interviews participants fell in love with The South Beach Diet because it does not impose any limits on portion size. You simply eat until you are done. Most people do not feel deprived on this weight loss plan and find it is very achievable in their everyday life.
In the final phase you re-introduce an even wider variety of foods and this is the plan you live on for the rest of your own personal forever. This phase is designed to keep you at a steady weight and keep it that way. This final phase is great because this is where most fad diets leave you abandoned. This plan not only helps you lose the weight but it also shows you the path to keep that weight off. The South Beach Diet has the potential to help you break the cycle of yo-yo dieting. The South Beach Diet can lead you to a healthier you and help you stay there. Heck! Snacks are even encouraged in this plan.
The South Beach Diet Book and Diet Website are excellent tools for you to lose weight and keep that weight off. The use of the website is not expensive at all and most anyone can afford the program. There is even a free one week trial offer that is truly free. Considering how much money is wasted on diet pills and diet gizmos the cost of the website is insignificant. The program only uses foods that are common to all grocery stores so there is no needed meal plans that you, receive in the mail. The backers of the website even offer a 100% refund if not satisfied and at only $5.00 a week anyone who is serious can accomplish this right here, starting today.
We here at I Choose Thin encourage you to educate and immerse yourself in the South Beach Diet Plan. The book and the Website are the tools that you are looking for and we only say this because it works!! Success is hard to argue with and this diet plan will bring you success. It is a great plan for those who have tried to lose weight and failed.
It is a great plan and that about sums it up.
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