I Choose Thin

One of the simplest and most effective ways to bring down blood sugar levels, help prevent the risk of heart disease and improve your health and well being is by getting some exercise or physical fitness. Our world is becoming very sedentary, where everything can be done online, with a remote, a phone, or in a driver's seat and so it makes exercising and becoming physical fit a hard case to sell.

We should all exercise, yet some surveys reveal that only 32% of the United States adult population gets the recommended 30 minutes a day of some kind of physical exercise. The survey also showed that more than 25% are totally inactive.

Inactivity is thought to be one of the key reasons that type 2 diabetes has risen in the US, because inactivity and obesity promote insulin resistance and many other factors that trigger other kinds of disease.

There is some good news to all of this though. It is never too late to get moving!! Exercise is one of the easiest and simplest ways to control the onset of related diseases. For the people who are already candidates for diabetes and heart failure, exercise and physical fitness can improve the condition of some parts of the body like insulin sensitivity, lower your risk of heart disease and help with weight loss.

In 2003, the Journal of Clinical Endocrinology and Metabolism had published an issue regarding the result of their study and found out that lack of exercise and physical fitness were the key factors behind obesity and other serious diseases like diabetes.

It is extremely important for us to stay healthy and fit in order to avoid such illnesses.

Let's Get Started

If you are a true blue, dyed in the wool couch potato then the first line of business would be for you to see your health provider to see if it is safe for you to start an exercise plan.

If they find any cardiac factors, your doctor may make arrangements for you to take a stress test to establish a safe level of exercise for you.

Certain complications of some diseases will determine which type of exercise program you will be able to do. Activities like weight lifting, jogging, or high-impact aerobics can possibly pose a risk for people with certain illnesses.

Health experts also claim that patients with sever peripheral neuropathy should avoid foot intensive weight bearing exercises such as long distance walking, jogging or step aerobics and choose low impact aerobics like swimming, biking or rowing.

If you have any conditions that make exercise a challenge for you, your doctor will be able to refer you to a certified exercise physiologist who can work with you to design a fitness program that is adaptable into your lifestyle.

If you are already active in sports or you work out regularly, you would still benefit from talking to your doctor about your work out routine.

The end result is that physical fitness and exercise does not have to be an intense activity. Your exercise routine can be as simple as a brisk walk in your home neighborhood, taking your dog for a walk, or simply taking the stairs instead of the elevator. The most important thing is that you are up and moving. Every little bit helps in the long run.

In the end you will realize that the benefits of being physical fit will outweigh going back to the remote and your recliner.

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