Atkins Advantage Diet
The original Atkins low carb diet has had a new make over. The all new Atkins advantage diet contains the writings, and research of Dr. Stuart Trager, and Atkins spokeswoman Colette Heimowitz. They are still supporting Dr. Atkins vision, only this time, it is a 12 week program.
With this new diet, Atkins Advantage 
When starting the Atkins Advantage Diet, you will notice that each week builds upon the previous one, which helps you become more successful at losing weight while building more self confidence. This is all done at your pace, so that you will not fail at weight loss.
Diet and Nutrition
The Atkins Advantage weight loss book provides you with 12 weeks of daily meal plans that alternates carbohydrate levels. Each meal contains 20 to 80 grams of net carbohydrates.
You will also learn about the science behind the Atkins program, and why it really works. You will receive lists of allowed foods, and lists of foods that should be avoided.
They have taken the guesswork out of this diet, because each week, there is a detailed eating schedule. They have tried to make it simpler, and easier.
Exercise
The Atkins Advantage 12 week program also promotes regular exercise. Diet and exercise always goes hand in hand because you cannot achieve optimal health if you don't do both together.
Pro's
- The Atkins Advantage weight loss program is well proportioned, because it includes healthy nutrition, exercise, and motivation.
- It guides you for 12 weeks with meal plans, and exercise to keep you on your weight loss journey.
Con's
- Low carb diets seem to help with short term goals, but it has not shown its effectiveness long term.
- Diets high in saturated fats contribute to several illnesses like heart disease, certain cancers, diabetes, obesity, high cholesterol and much more.
- Diets don't work, diets have an ending!
In Conclusion
The new Atkins Advantage takes Dr. Atkins original low carb diet, and has added fitness and a healthy dose of motivation to it. They have wrapped it all up in a nice little package. This diet would be a good choice for you if you are wanting something that gives you a meal plan to follow, exercise how too's, and motivation.
Always be aware though that diets don't work. You need to find an eating and exercise plan that you can live with forever in your life. Diets are for quick weight loss, because you will gain back your weight. Always see your doctor before starting any new weight loss program.
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