Miracle Cabbage Soup Diet
What is this miracle cabbage soup diet?
The cabbage soup diet is a low calorie diet that brings on rapid weight loss. If you are willing to eat a bottomless bowl of cabbage soup, then this diet may be for you. This diet has limited food choices, and the calories are too low. This can cause boredom, and inadequate nutrition which can lead to health problems.
Fad Diets and Quick Weight Loss
It is interesting to mention that the cabbage soup diet was developed by an unknown source.
The cabbage soup diet has some pros and cons with the biggest pro being rapid weight loss. The most negative cons is that it is not a healthy diet, and it is not the best way to lose weight. Even though some may refer to it as the heart diet; the problem is that your weight will be regained as soon as the diet is over.
You are only suppose to be on the diet for 7 days. If you are looking for a diet 
Some may even say this is a liquid diet but it isn't because you are allowed to add certain vegetables and spices to it.
As far as fad diets are concerned this particular diet is merely a negative calorie diet that will cause you to lose weight quickly, because of the calorie deficit it creates for the average person on a daily basis.
The miracle cabbage soup diet is not in anyway individualized. There are no recommendations about exercise, no behavioral tips, no advice on how to change your eating habits, it is just a strict list of what to eat each day of the week. All your meals are to be eaten at home because the foods you will be eating are not found on restaurant menu's.
The cabbage soup diet claims you can lose up to 10 pounds in one week. You are restricted to one week at a time on this diet. If you want to lose more, then you are advised to wait awhile before beginning another week on this super low calorie diet.
What can I eat on this Miracle Cabbage Soup Diet?
This diet is an all you can eat as long as you stick to the allowed foods on alternate days, along with the fat free cabbage soup. The other foods that you must eat consist of fruit, vegetables, skim mild and meat. You are also advised to drink lots of water and avoid alcohol.
The actual cabbage soup diet varies depending on the actual plan. Many diets allow you to eat as much cabbage soup as you want, and only fruit for the first day.
The next day you have to eat unlimited amounts of cabbage soup with all the vegetables that you can eat.
Some cabbage soups even plan to include meat for one of the days, while other cabbage soups are strictly vegetarian .
Cabbage Soup Side Effects
This diet does have some side effects that may occur. These may include: abdominal pain, abnormal bowel movements, and flatulence. The starvation basis of the diet may leave some cabbage dieters feeling weak, and tired.
Cabbage soup diets may provide you with rapid weight loss, but most dieters also regain their weight within just a few weeks after they have lost it.
Conclusion
The Miracle Cabbage Soup Diet is a very low calorie diet that works for a limited time. This is not a long term diet plan. If you are looking to lose all of your weight and keep it off then this diet is not for you. We all know how to lose weight, and we also know how to make it permanent, but we seem to have this idea stuck in our heads that someday there is going to be that one miracle cure that will prevent being us from being overweight forever. It just isn't happening today my friends, so we might as well start this day anew, eat a healthy breakfast, and get on our walking shoes, and point them in the direction of living a healthy lifestyle. Let's get moving in the right direction.
I Choose Thin does not recommend the Miracle Cabbage Soup Diet! We have had success with the Medifast Diet. We recommend this eating program.