South Beach Diet

If you are looking for an effective safe method to lose that unhealthy weight, then the South Beach diet may be what you are looking for.

The South Beach Diet is the brainchild of a cardiologist from Miami, Florida named Arthur Agaston. Agaston first developed the South Beach Diet for his obese patients who were having troubles staying on the low fat diet recommended from the American Heart Association.

The main thrust of the South Beach Diet is that "bad fats" and "bad carbohydrates" are minimized. In this simplistic explanation the end goal is the prevention of cardiovascular disease, and insulin resistance.

This is to be accomplished through three distinctly separate, yet totally achievable phases. A common misconception is that people erroneously believe that this is a low carbohydrate or low fat diet. The reality is that it focuses on eating the right carbohydrates, and the right fats. This approach eliminates the deprivation that most people feel when they are dieting.

PHASE 1

Phase 1 lasts for two weeks (14 days), and is the most restrictive part of the diet. During this phase you are told to focus on eating normal sized portions of lean meats with vegetables, cheese, nuts, and eggs.

You are to eat 3 balanced meals a day, and it is during this phase that most of the carbohydrates are restricted. The average weight loss during this phase is expected to range anywhere between 7 to 13 pounds, but we have to remember every body is different and it may vary.

Phase 2

Phase 2 is the long term phase of the diet. You stay on this phase until you reach your weight loss goals. This phase of the South Beach Diet reintroduces carbs (good carbs). These are the complex carbs such as: whole grain breads, fruit (selected fruits), vegetables, meat, and eggs.

If you have a sweet tooth, there are plenty of recipes in the back of the book made with Splenda that will sooth any sugar cravings.

After many interviews, people fall in love with this stage of the South Beach Diet because it does not impose any limits on portion size. You simply eat until you are done.

Most people do not feel deprived on this weight loss plan, and find it very doable in their everyday life.

In this phase you will also be advised to start a healthy exercise regimen.

Phase 3

This is the maintenance phase of the South Beach Diet, and how you will eat for the rest of your life. This phase is designed to keep you at a steady weight, and keep it that way.

This phase re-introduces you to an even wider variety of foods, and this is the plan that you will live for the rest of your life.

Dr. Agatston says that as long as you follow some basic rules you will continue to manage your weight. He even goes so far to suggest that you will even forget you were ever on a diet, and what you have learned will simply become a way of life.

It is recommended that if you gain weight in this phase that you return to phase 1 or 2 and restart the diet.

In Conclusion

The South Beach Diet Book, and South Beach Diet - Start Losing Weight Today Diet Web site are excellent tools for you to lose weight, and keep that weight off. The use of the web site is not expensive at all, and most anyone can afford the program.

We, here at I Choose Thin, encourage you to educate, and immerse yourself in the South Beach Diet Plan. The book and the Web site are the tools are great tools to help you ensure your success, and we only say this because it works!!

Success is hard to argue with, and this South Beach diet plan will bring help you be successful on your weight loss journey. It is a great plan for those who have tried to lose weight, and failed.

Remember to educate yourself on the South Beach diet before beginning, and you may find that this diet is for you.

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