What is Spinning?

Have you ever asked, "what is spinning"? Spinning is an aerobic exercise that takes place on a specially designed bike called a spinning bike. This type of exercise uses visualizations and music.

When attending a spin class your instructor will encourage you to visualize being outdoors riding a regular bicycle. Your instructor will create a mood by playing certain music, and giving you prompts that suggests you are outside.

For example: Your instructor may tell you that you are headed up a very steep hill, and to keep pedaling. They will instruct you to not give up and when you have almost reached the top.

The pace will change throughout the class like standing, and pedaling at the same time, changing the tension on the bike, or pedaling as fast as you can.

This can be a very interesting class for those who love to cycle, but don't have the time, or a place to go.

History of Spinning

Spinning was created by the world class cyclist, John G. Goldberg. In 1989, John G. Goldberg and John Baudhyin went in together, and opened the first spinning center in Santa Monica, California. The rest is history!

Do I need special equipment? Other than a spin bike?

You will need:

• Stiff soled shoe with good ventilation. (Running and aerobic shoes are soft soled)
• Towel for all the sweating you will be doing
• Water for hydration
• A positive attitude

Burning Calories

Spinning definitely burns calories. Some say it will burn around 450, and others say between 400 and 600, but it depends on how you ride the bike. Spinning offers a fantastic aerobic workout that makes your heart pump fast. It tones your front and outer thigh muscles.

You are in control of the pace even while following your instructor. Anyone can take a spin class regardless of your fitness level by simply adjusting your pace, or the tension of the bike.

Pro's of Spinning

• Fantastic aerobic exercise
• It has great potential when used with a weight loss program.
• Available in gyms throughout the US
• It is fun

Con's of Spinning

• A little difficult for beginners in the beginning.
• Not being able to find the time to participate in the class.
• Spinning overuse can cause injuries to knees, hips, and lower back.

Conclusion

So to answer the question what is spinning, well spinning is a fantastic aerobic exercise that burns some serious calories. People are always looking for a fun and different way to lose weight and to exercise. This cardio exercise may prove a little challenging for beginners, but if you decide to take a spinning class, arrive 5 minutes early so that the instructor can answer any of your questions and help you with bike adjustments. If the class is too intense, just pedal more slowly and lower the tension.

Happy Spinning!