Weight Loss Diet Myths
Weight loss diet myths: Have you ever wondered where they come from or who started them. Have you ever wondered if they are true, or if they were fabricated. Some examples of diet myths make claims that they can remove inches around your waist if you drink apple cider vinegar, or lemon juice in water. Other claims tell you part fact, and part fiction to validate the claim itself. Can these myths help you lose your excess weight even when your last diet failed you? Maybe you are trying to lose weight too fast, or maybe you are just trying the wrong diet, or meal plan. Maybe your diet is really just a weight loss myth.
Losing weight can be difficult at times because of the misunderstandings we have about food, and how it relates to our metabolism. Some of the foods that we might consider to be low in calories may not be low at all. We eat what we think is right, unaware of the fat, and calories that are lurking in our food. Losing weight can seem impossible if your are not aware of what you are eating and how your metabolism works.
In this article we would like to discuss what the truth is, while exposing some of the popular myths
Being Hungry Helps You Lose Weight
If you think that by cutting down your food, and giving yourself a six week deadline, that you can lose weight, then you are fooling yourself. This type of practice is guaranteed to bring your metabolism to a screeching halt! You may lose some weight, but that weight is bound to return rather quickly. You may feel great after having lost some weight, but eventually you will gain your weight back, and chances are it is going to frustrate you even more. Yo-yo dieting (losing and gaining weight frequently) is not advisable at all, and is very unhealthy. A quick fix diet is destiny for long term weight loss failure. Understanding your metabolism is your key to weight loss. Your metabolism is the guardian of weight loss, and weight gain. Most people do not understand that when a body experiences hunger, the metabolism kicks in to slow weight loss to prevent starvation. This age old defense mechanism is ever present, and this is why being hungry is a detriment to losing weight. A weight loss myth that you need to experience hunger to lose weight has destroyed many a person's attempt to lose weight. If you desire to lose weight you are encouraged to eat smaller portions, of healthy foods every few hours. Going hungry slow down a person's weight loss. A weight loss fact is that you need to eat to lose weight.
Exercise Does Not Need to Make You Hungry
Exercise is actually a great appetite suppressant. Once you used to exercising, you will stop craving food. It is important to re-hydrate yourself before, during and after exercising. Have lime or lemon water without the sugar, before and after an exercise, have a fruit, these two little tups will help you rebound back.
Skipping Vitamins and Minerals is Unhealthy
All the talks about not eating carbohydrates with grains, or legumes (which are certain pod bearing plants like peas, beans, or lentils) with something else is false. When you are having a meal, what matters most is the total calorie count. Of course, the total calorie will vary according to a person's needs. The best way to get this is by three servings of fruit, 2 servings of pulses, plenty of vegetables (raw, cooked, or boiled) during the day. The rest of the food can be adjusted according to the requirement of calories. The consumption of sugar should be limited or avoided completely.
Dairy products should be used according to one's need. Avoid processed food; try to eat more whole food. Let it be stated again... avoid as much processed food as you can because they are simply not good for your overall health.
Olive Oil Does Have Calories!
Olive oil has the same amount of calories as any other refined oil, but you need to realize it is definitely more healthy. Cook your cook in olive oil, but don't use more that 1 to 2 teaspoons. It has been proven that adding olive oil to a persons diet has a lowering effect on the blood pressure.
Lemon Juice and Hot Water Don't Fight The Bulge
Drinking lemon juice, and hot water does not fight the bulge. The honey that you put into the hot lemon water to sweeten is fattening. All this drink gives you is extra vitamin C.
Conclusion
Remember that the only way to lose your weight, and maintain that weight loss is by finding a diet that you can live with your entire life. A quick fix is long term failure. A weight loss diet myth is just an illusion that may, or may not have worked for someone in the short term of weight loss. The key to weight loss is that for a solution too really work, it needs to work for the long term. A short term weight loss solution is merely another fad diet that will result in long term weight loss gain.